1:1 PERSONALISED SESSIONS
Deep Rest at The Sanctuary
Yin • Breath • Meditation • Sound
Most people are not exhausted because they are doing too much.
They are exhausted because their nervous system never truly switches off.
Constant stimulation, pressure, and noise keep the body in a low-grade state of alert.
Over time this can show up as fatigue, tension, anxiety, restless sleep,
and the sense that the mind simply won’t slow down.
Deep Rest at The Sanctuary is a two-hour experience designed to gently guide the body
into the state where healing and restoration naturally occur.
During the session we move through a slow, spacious sequence including:
• Yin yoga to release deep tension in the fascia
• Calming breath practices to regulate the nervous system
• Guided meditation to quiet the mind
• Immersive sound healing to support deep relaxation
Many people leave these sessions feeling like they’ve had a full night’s sleep for their nervous system.
You don’t need to be flexible.
You don’t need meditation experience.
You simply need a body that’s ready to slow down for a little while.
If your body has been asking for a pause … this is your invitation to listen.
🌀 What You May Walk Away With:
After 90 minutes in this space, many people notice:
• a deeply settled nervous system, where the body finally shifts out of “fight or flight” and into rest and repair
• a feeling of physical release, as tension stored in the hips, back and shoulders softens through slow yin postures
• clearer breathing and a quieter mind, as simple breath practices calm mental noise
• a sense of mental spaciousness and emotional balance that’s difficult to access in the busyness of everyday life
• the rare experience of true rest - something many people realise they haven’t felt in years
Many people leave feeling lighter, calmer, and surprisingly refreshed …
as if their body has caught up on the rest it’s been quietly asking for.
This session is intentionally small so the room remains quiet, spacious and deeply restful.
All are welcome ✨
Next Deep Rest Session is 25th March 2026 at 5.15pm - 6.45pm.
***SESSION IS FULL. Please contact me if you would like to join the waitlist.***
The next session will be on 8th April 2026. Bookings will open on 27th March 2026.
**Please bring a cushion and a blanket, socks and warm clothes
so you can feel completely comfortable**
Location: Station Street, Seymour Victoria
Phone: 0424 281 202
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